To read about the other 2 categories of insomnia, click the buttons below. You may be woken up by these factors and because your sleep drive has diminished, it is difficult to get back to sleep. Types of insomnia include onset insomnia (trouble falling asleep), maintenance insomnia (trouble staying asleep), and behavioral insomnia of childhood. Pain, discomfort and nocturia (needing to use the bathroom in the night) can all contribute to Sleep Maintenance Insomnia. After 2 sleep cycles (around 3 hours), we have had most of our deep sleep, where the sleep drive diminishes – and since we no longer have enough credit in our sleep drive, we find it more difficult to fall back to sleep. This dates back to caveman times where we used to wake in the night to check we were safe.ĭuring the daytime, when we are awake, we build up our sleep ‘drive’ which helps us to fall asleep at night, and when we sleep, this drive empties, ready to begin the cycle again the following day. It is in fact normal to awaken after the second cycle of sleep (about 3 hours after falling asleep). You may experience one, some or all of these insomnia types. Sleep Maintenance Insomnia is the most reported issue on the SleepHubs Check-Up, with 68% of people experiencing frequent awakenings during the night.ĭid you know, we sleep in cycles of around 100 minutes. Sleep maintenance insomnia occurs if you wake up frequently or for long periods during the night, after having first fallen asleep, and early morning awakening insomnia is a condition in which you wake up too early in the morning and can’t get back to sleep again. This type of insomnia leads to a decrease in the amount of time spent asleep, but also sleep quality, making you more likely to feel sleepy the next day. No insomnia was defined as not self-reporting insomnia, sleep difficulties, or sleep symptoms. This means waking up at least once during the night, and struggling to get back to sleep when you do wake. As noted earlier, 2 symptoms of insomnia are difficulty staying asleep or waking early, hereafter collectively referred to as chronic sleep maintenance. The definition of CINA was experiencing nighttime awakenings at least twice per week for more than 1 month that have moderate to severe impact on daily life and not experiencing difficulty falling asleep. Sleep Maintenance Insomnia is the inability to stay asleep during the night. There are 3 main categories of insomnia and it is possible to experience all of them at the same time.
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